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Posts Tagged ‘best fitness training’

Analyzing The Benefits Of The Best Fitness Training, Brisbane

Posted by findpersonaltrainer on December 14, 2012

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Best Fitness Training Brisbane

There are a lot of different types of fitness programs which you can opt for. Some programs are considered to be extremely efficient as they can help obese people in reducing weight. These programs also work on your muscles and boost the strength and stamina of these muscles and thus you would be able to get a perfect body which has the right muscular build.

You should filter out the different fitness programs and try to find out the ones that fits your requirement as well as schedule. There are a few offline programs where you need to reach to a place and then perform the different exercises along with the group members. At the same time, if you want to workout from your own backyard, you can choose fitness programs that instruct you about the different exercises in the online environment and then you can implement the exercises and feel the change in your fitness levels.

So, you should find the best fitness training, Brisbane that has helped a lot of people. The type of fitness training program will play a crucial role in determining the improvement in your fitness levels. You have to dissect the details of the fitness regime which you want to opt. Each one of you may have some requirements and needs and thus you should look for such programs that match to your own needs. There are a few training centers that can provide you a wide variety of different types of training and fitness regime. You should explore the different details and compare the programs thoroughly.

After you have found the right program, you should implement the training program and the results shall be there for you to feel. If you are not so sure about the type of training program that can be of help, you can always hire a personal trainer for yourself. The trainers can recommend the best exercises and dieting tips and other activities that shall cut down your weight and build your muscles as well.

So, after you have checked these details and you have found the perfect program which seems to be suiting your requirements, you should enroll for the training courses. Most training courses require you to reach the center as the training and fitness centers contain a lot of different equipments that will help you in carrying out innumerable exercises.

Most people do not have all the exercising equipments in their homes and thus when you reach the gyms and training enters, you would be able to find the best type of exercising methods. You would be able to implement the exercises and thus you can benefit a great deal. People have got a fit and strong body by using the training methods.

Find A Personal trainer is the right site as it contains the best fitness training, Brisbane. A lot of people enroll for their training as they have benefited tremendously from the training programs. The trainers are diligent in their work.


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Weight Training Percentages and Personal Training

Posted by findpersonaltrainer on September 18, 2012

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Percentages in personal training can be absolutely invaluable. However, they need to be incorporated correctly in order to get the benefit out of them. One thing to think about, are percentages necessary for your clients?

Nearly every strength and conditioning coach in the country relies on percentages to enforce desired intensities to athletes for certain lifts. Basically, the client would perform their lift at a percentage of their 1 repetition max. If they had a max bench press of 100lbs, and you wanted to do 3 sets of 12 reps at 60%, they would do 3×12 at 60lbs.

This is absolutely necessary in most strength and conditioning environments for multiple reasons, including consistent program design as well as enforcement of intensity (speaking from experience, some people WILL slack if given the chance). So the question becomes, are percentages right for you?

Well, let’s take a look at your situation. What level are your athletes or clients at? New athletes or clients probably would not benefit from percentages as much as more advanced clients, as they need to learn how to perform the lift correctly first and foremost. Second, a new client will adapt to the exercise so fast that by the next time you perform the exercise, their 1 rep max may be out of date and thus their percentages would be incorrect (if they used to bench 100lbs, but after 2 workouts they can bench 110lbs, that 60% you have them working out as now too low to cause the adaptation you are looking for).

The next thing to look at, what are the goals of the client? Many clients like personal trainers simply to help them work out, no specific goals but general overall fitness. For these clients, percentages are probably unnecessary as you as the trainer can monitor their intensity and effort by watching. If it is an athlete preparing for their sports, intensities will give you a great guideline to go by and allow you to accurately pick a weight for their work sets that will increase their potential for strength.

Are you working with your clients in a group setting or one on one? Private training sessions will need percentages less than group, because as the trainer you can monitor intensity and adjust as necessary. In group settings, you may not be able to watch every set that every client does, so giving them weights to work at with each set is probably going to be more efficient.

The question of whether you should use percentages with your training is a very individual one. Personally, I use percentages and weight calculation with nearly all of my athletes, however it is not a strict guideline. Sometimes the weight is too heavy, sometimes it is too light, and this is where the art of coaching comes in, to adjust as necessary. All of our personal training excel spreadsheets at Excel Training Designs can be modified to work with percentages, and you can step up your training today!

Happy training!

Find A Personal Trainer is one of those sites where you would be able to spot the best personal trainers, Brisbane. They have a pool of amazing trainers who can work as per your needs and requirements.

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