Find a Personal Trainer in My Area, Brisbane

That suits your needs. Close to home or work

Posts Tagged ‘fitness training program’

The Different Advantages Of Enrolling For Boot Camp Fitness Programs

Posted by findpersonaltrainer on October 25, 2012

Boot Camp Fitness Programs

Boot Camp Fitness

There are a lot of different types of fitness training programs that can be used in order to get a perfectly toned body. One should make sure that they are implementing the different exercises thoroughly as it will aid in efficient muscular strength and at the same time, you would be able to get a good physique and stay away from various health troubles as well.

Boot camp fitness is one of the most popular fitness regimes owing to its huge benefits. When you are opting or such fitness programs, you would be able to build your muscular strength immensely. These programs are made with the motive of boosting the muscular strength of people and enhancing their stamina and giving the right power to carry out different activities and tasks.

There are a lot of different boot camp fitness programs that are held. However, it is necessary to ensure that you are carrying out the different instructions that are specified by your trainer. It is the level of participation of the trainees that deices whether or not a training camp has turned out to be successful or not.

A training camp may have the best training teachers who would motivate you to reach your estimated target goals. However, if you fail to put the words into actions, the training program will cease to be of help and you would not be successful in extracting any benefits or help from the lessons.

There are a lot of different strategies and exercises that are used for these camps and thus you need to make sure that you explore the different details of the boot camp fitness programs. After you have carefully analyzed these details, you would then have a clear idea as to which program seems to have the finest regime and the best set of trainers who would really help in building your muscular strength and stamina.

There are a few boot camp regimes where the trainers can use some of the most extensive and draining exercises. These exercises work on the muscles and shall contribute to strengthening of manpower. So, you should sharpen your skills and engage in such exercises. Although the different exercises may be tough, you should try to stick to its use as they have been well thought by the trainers and is bound to provide you better physique and stronger muscular build.

So, cherish the pleasure of having a body that can impress others. Work out at the different boot camp fitness programs and feel the power build up in your muscles. You would feel your body vibrate with extra energy and thus your metabolic activity rate is bound to increase as well. So, if you want to have a physique that is sure to impress a lot of people, engage in such body building activities.

At Find A Personal Trainer, one can get the boot camp fitness programs that is sure to better your body strength and stamina. These methods have helped people in shaping their body and getting the right type of physique as well. 46U9WF49KDJ4

Advertisements

Posted in Health | Tagged: , , , , , , , , | Leave a Comment »

Weight Training Percentages and Personal Training

Posted by findpersonaltrainer on September 18, 2012

best personal trainers

Percentages in personal training can be absolutely invaluable. However, they need to be incorporated correctly in order to get the benefit out of them. One thing to think about, are percentages necessary for your clients?

Nearly every strength and conditioning coach in the country relies on percentages to enforce desired intensities to athletes for certain lifts. Basically, the client would perform their lift at a percentage of their 1 repetition max. If they had a max bench press of 100lbs, and you wanted to do 3 sets of 12 reps at 60%, they would do 3×12 at 60lbs.

This is absolutely necessary in most strength and conditioning environments for multiple reasons, including consistent program design as well as enforcement of intensity (speaking from experience, some people WILL slack if given the chance). So the question becomes, are percentages right for you?

Well, let’s take a look at your situation. What level are your athletes or clients at? New athletes or clients probably would not benefit from percentages as much as more advanced clients, as they need to learn how to perform the lift correctly first and foremost. Second, a new client will adapt to the exercise so fast that by the next time you perform the exercise, their 1 rep max may be out of date and thus their percentages would be incorrect (if they used to bench 100lbs, but after 2 workouts they can bench 110lbs, that 60% you have them working out as now too low to cause the adaptation you are looking for).

The next thing to look at, what are the goals of the client? Many clients like personal trainers simply to help them work out, no specific goals but general overall fitness. For these clients, percentages are probably unnecessary as you as the trainer can monitor their intensity and effort by watching. If it is an athlete preparing for their sports, intensities will give you a great guideline to go by and allow you to accurately pick a weight for their work sets that will increase their potential for strength.

Are you working with your clients in a group setting or one on one? Private training sessions will need percentages less than group, because as the trainer you can monitor intensity and adjust as necessary. In group settings, you may not be able to watch every set that every client does, so giving them weights to work at with each set is probably going to be more efficient.

The question of whether you should use percentages with your training is a very individual one. Personally, I use percentages and weight calculation with nearly all of my athletes, however it is not a strict guideline. Sometimes the weight is too heavy, sometimes it is too light, and this is where the art of coaching comes in, to adjust as necessary. All of our personal training excel spreadsheets at Excel Training Designs can be modified to work with percentages, and you can step up your training today!

Happy training!

Find A Personal Trainer is one of those sites where you would be able to spot the best personal trainers, Brisbane. They have a pool of amazing trainers who can work as per your needs and requirements.

Posted in Health | Tagged: , , , , , | Leave a Comment »

Why Do You Need To Find The Best Fitness Programs For Weight Loss?

Posted by findpersonaltrainer on July 25, 2012

The Best Fitness Programs For Weight Loss

fitness programs for weight lossThere are various types of fitness programs and thus you have to look through the choices and find the right ones that suit your requirements. You should carefully dissect the details of the program and then choose the ones that can bring results.

Obesity is a major problem that is the cause of a lot of problems. Obese people try to find out the different methods and ways in which they can cut down the extra pounds. It is absolutely essential that such people search for the different weight reduction exercises as extra fat has to be reduced at all costs.

People who are obese have a greater risk of contracting cancer and thus in order to ensure that you have a long and healthy life, you need to find the best fitness programs for weight loss. There are a lot of different types of fitness programs. The programs which you choose must be good enough to yield results. You have to ensure that you follow and implement the program in the most effective manner because if you do not follow the rules and stick to the program, the results would not show.

The fitness programs may involve a diet chart and various other exercises as well. Generally, a trainer is allotted for such programs. Trainers have detailed ideas of how to help the body in cutting down the extra pounds and at the same time, they aid in building of muscles as well. So, choose the best fitness programs for weight loss by exploring the minute details of the program.

You should make it a point to follow the program minutely. If the programs are implemented diligently, people are sure to benefit from it. Trainers list down a lot of rules and tips that have often been successful for cutting down extra weight. So, if you really want to shed the extra weight and look glamorous by having the perfect body size, you should try and opt for the finest fitness programs.

Explore the different programs which you can get and make a comparison between them. It is not easy to find a perfect program, so you should check out the reviews and recommendations by other users. The type of fitness program plays a crucial role in deciding the effectiveness of the training. At the same time, the trainer is a pivotal part of your fitness regime. Good trainers who have sound knowledge of fitness methods can inspire you to work out even more and will consequently help you in having the right body shape.

Innumerable obese people have benefitted from the services of the best trainers. They have charted out various strategies that can work on the fat that is stored in the body and thereby get rid of it. The body must be involved in a lot of physical activity and obese people must follow the right diet plan. When these activities are carried out simultaneously, weight reduction will become a possibility.

Find A Personal Trainer is one of the best sites for those who are looking to find the best fitness programs for weight loss. This site has been helping innumerable people in getting the best trainer that matches their need and requirements.

Posted in Health | Tagged: , , , , , , , , , | Leave a Comment »